Monthly Archives: December 2012

December 20th, 2012
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Hot Cocoa Mix

Because hot cocoa is synonymous with cold weather, I often make up large batches of cocoa mix for the family to enjoy. It is a great way to warm up and make that harsh weather a little more bearable (It is also a great way to use up my powdered dry milk that I have in the pantry). For the coffee lovers, add some instant coffee granules to add a little more punch to this tasty concoction.

If you’re looking for a low cost gift to give your child’s teachers this year, make up a batch of this cocoa mix and add it to a decorated mason jar and viola! The teachers will love this gift that keeps on giving!


Hot Cocoa Mix

  • 3 cups powdered sugar
  • 1 cup dry milk powder
  • 1 cup powdered non-dairy creamer
  • 1 1/2 cup unsweetened cocoa
  • 1 1/2 tablespoons cinnamon
  • 1/4 cup instant coffee granules, optional
  • broken peppermint pieces, sprinkles, mini chocolate chips or mini marshmallows

Makes 4 cups

Instructions:

  1. In a large bowl, combine sugar, milk powder, creamer, cocoa and instant coffee. Mix together until well blended. Store in a sealed container.
  2. To serve, Heat a cup of water per serving (or milk, for a creamier taste.) Stir in 2 to 3 heaping teaspoons of cocoa mixture.
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December 19th, 2012
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Storing Medical Supplies To Be Ready

Storing medical supplies in the home for a possible disaster could save some one’s life if they need immediate medical assistance.  In the event of a major disaster, such as a hurricane or earthquake, if someone in the home is injured, emergency responders cannot always get to the injured victims in time.  Experts suggest having a well stocked arsenal of  medical supplies in this instance.

Suggested Home Medical Supplies

The idea of having medical supplies in the home is to be prepared for any given situation that could arise.   In the long run, if supplies are adequately organized and ready to go, the person administering medical assistance will have everything in place and be ready to act.  Making an inventory list of everything that is needed for all family members (include children’s needs as well as family members with special needs) as well as items that have already been purchased can help with organizing the supplies for storage.

  • Antacids
  • Anti-diarrheal
  • pain reliever
  • Children’s pain reliever
  • First aid book
  • Prescription medications (keep copies for records)
  • Cold/flu medicines
  • Vitamins
  • Blood clotting
  • Sterile gauze
  • Dressing bandages
  • Dressing rolls
  • Medical tape
  • Bandages of all sizes
  • Alcohol wipes
  • Hydrogen peroxide
  • Eye flushing solution
  • Anesthetic solution
  • Hypodermic needles (for the antiseptic solution)
  • Electrolyte tablets
  • Benadryl
  • Scissors
  • Tweezers
  • Cold Packs
  • Warm Blankets
  • Antibiotic ointment
  • Thermometers
  • Skin irritation creams
  • Gloves
  • Mask
  • Suture needles/string
  • List of medical contact phone numbers
  • Medical history file (if needed)

Animals and house pets can often fall victim to an injury as well.  Having medicine and first aid supplies for them will ensure their health and safety.

Storing Medical Supplies

Medicines can break down and spoil if they are subject to moisture, temperature fluctuations and exposure to light.  For example, aspirin has a tendency to begin the breakdown process when it is exposed to a slight amount of moisture.  Unless the medicine indicates otherwise, store the medicines in a cool, dark place that is out of children’s reach.   If possible, try and find a place to put the medical supplies that is in an easily accessible area in the event of a medical crises.  Check expiration dates periodically to ensure the medicines are still good to use.  Additionally, storing a first aid kit in the car and in the 72 hour bag will provide additional medical assistance if needed.

Signs of Expired Medicines

Although there is data that medicine can last longer than their expiration dates, knowing the signs of expired medicine can help indicate when new items are needed.

  • Creams or ointments which are discolored or have changed in texture.
  • Creams or ointments which have cracked or separated.
  • The medicines smell has changed since it was opened.
  • Tablets are broken or chipped and have changed color.

Source – www.generalmedicine.suite101.com

Organizing medical supplies to be ready for a possible disaster is not a time consuming event.  In a disaster situation, having supplies on hand to deal with a medical emergency can expedite the stabilization process and possibly save a life.

Via: readynutrition

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December 18th, 2012
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The Prepared Pet

Pets should not be overlooked when acquiring short and long term emergency supplies.  Our furry and feathered friends make their ways into our hearts and become loyal parts of the family.  Their well-being is important and they will appreciate the supplies.

Plan for Pet Disaster Needs

  • Identifying shelter. For public health reasons, many emergency shelters cannot accept pets. Find out which motels and hotels in the area you plan to evacuate to allow pets — well in advance of needing them. There are also a number of guides that list hotels/motels that permit pets and could serve as a starting point. Include your local animal shelter’s number in your list of emergency numbers — they might be able to provide information concerning pets during a disaster.
  • Take pet food, bottled water, medications, veterinary records, cat litter/pan, can opener, food dishes, first aid kit and other supplies with you in case they’re not available later. While the sun is still shining, consider packing a “pet survival” kit which could be easily deployed if disaster hits.
  • Make sure identification tags are up to date and securely fastened to your pet’s collar. If possible, attach the address and/or phone number of your evacuation site. If your pet gets lost, his tag is his ticket home. Make sure you have a current photo of your pet for identification purposes.
  • Make sure you have a secure pet carrier, leash or harness for your pet so that if he panics, he can’t escape.
  • Animals in Emergencies for Owners. This video, developed by the Chemical Stockpile Emergency Preparedness Program (CSEPP) /FEMA, is intended to help pet and livestock owners prepare to protect their animals during emergencies.

Prepare to Shelter Your Pet

  • Call your local emergency management office, animal shelter, or animal control office to get advice and information.
  • If you are unable to return to your home right away, you may need to board your pet. Find out where pet boarding facilities are located. Be sure to research some outside your local area in case local facilities close.
  • Most boarding kennels, veterinarians and animal shelters will need your pet’s medical records to make sure all vaccinations are current. Include copies in your “pet survival” kit along with a photo of your pet.
  • NOTE: Some animal shelters will provide temporary foster care for owned pets in times of disaster, but this should be considered only as a last resort.
  • If you have no alternative but to leave your pet at home, there are some precautions you must take, but remember that leaving your pet at home alone can place your animal in great danger! Confine your pet to a safe area inside — NEVER leave your pet chained outside! Leave them loose inside your home with food and plenty of water.  Remove the toilet tank lid, raise the seat and brace the bathroom door open so they can drink. Place a notice outside in a visible area, advising what pets are in the house and where they are located. Provide a phone number where you or a contact can be reached as well as the name and number of your vet.

During a Disaster

  • Bring your pets inside immediately.
  • Have newspapers on hand for sanitary purposes. Feed the animals moist or canned food so they will need less water to drink.
  • Animals have instincts about severe weather changes and will often isolate themselves if they are afraid. Bringing them inside early can stop them from running away. Never leave a pet outside or tied up during a storm.
  • Separate dogs and cats. Even if your dogs and cats normally get along, the anxiety of an emergency situation can cause pets to act irrationally. Keep small pets away from cats and dogs.
  • In an emergency, you may have to take your birds with you. Talk with your veterinarian or local pet store about special food dispensers that regulate the amount of food a bird is given. Make sure that the bird is caged and the cage is covered by a thin cloth or sheet to provide security and filtered light.

After a Disaster

  • If after a disaster you have to leave town, take your pets with you. Pets are unlikely to survive on their own.
  • After a disaster, some pets become separated from their owners, having emergency information or emergency identification cards on each pet could help you find your pet faster.
  • In the first few days after the disaster, leash your pets when they go outside. Always maintain close contact. Familiar scents and landmarks may be altered and your pet may become confused and lost. Also, snakes and other dangerous animals may be brought into the area with flood areas. Downed power lines are a hazard.
  • The behavior of your pets may change after an emergency. Normally quiet and friendly pets may become aggressive or defensive. Watch animals closely. Leash dogs and place them in a fenced yard with access to shelter and water.

Via: readynutrition

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December 17th, 2012
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Stayingprepared Official Statement Regarding the Connecticut School Shootings

It has come to our attention at stayingprepared that certain people in the media are now trying to make a connection between the peaceful, preppers community and Nancy Lanza, mother of Adam Lanza – the monster who brutally and savagely took the lives of so many innocent children and adults in Newton, Connecticut.

Our members, and others around the globe who share our philosophy of being prepared in times of emergency, are sickened by this event.  We too are fathers, mothers, brothers, sisters, sons and daughters and to associate stayingprepared or any legitimate organization that stresses preparing for emergencies with this barbaric act goes against everything we collectively stand for.
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December 16th, 2012
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Dental Emergencies

As health conscious as we are these days, many of us have failed to recognize the correlation between healthy teeth and gums with our overall health and nutrition level. Your teeth and gums are living body parts that respond to vitamins, minerals and fatty acids just as your skin, hair, muscles and organs do. When teeth do not get the proper amounts of vitamins and nutrition, their overall health diminishes.

Be Proactive

Being proactive and scheduling regular dental visits now and learning good dental hygeine habits will ensure your teeth and gums stay healthy. When the dentist makes suggestions about elective procedures, do it now while you have the opportunity to. The last thing you would want to handle during a shtf scenario is a dental emergency. In addition, start flossing now. Every dentist emphasizes the importance of flossing, so lets listen to their medical expertise on this one.  Another course of action you should take is to limit your sugar intake. The bacteria in your mouth thrives in a high-sugar environment. This will only antagonize any existing dental issues you already have. Failure to treat any dental emergencies can result in the following scenarios:

  • Loss of the tooth
  • Mediastinitis
  • Sepsis
  • Spread of infection to soft tissue (facial cellulitis, Ludwig’s angina)
  • Spread of infection to the jaw bone (osteomyelitis of the jaw)
  • Spread of infection to other areas of the body resulting in brain abscess, endocarditis, pneumonia, or other complications

Resources

To create a good stockpile of dental supplies, begin with a good resource, such as When There Is No Dentist by Murray Dickson (click here to download a PDF version).  According to reviews, this invaluable resource uses straightforward language and careful instructions. There is also a special chapter on oral health and HIV/AIDS, which provides the dental worker with a detailed, well-illustrated discussion of the special problems faced by people living with HIV/AIDS, and appropriate treatment. Having  multiple reference materials gives you a broader spectrum in how to provide different types of dental treatments. There are also online resources such as www.scribd.com where you could find additional resources.

Natural Alternatives

Having essential herbs, oils and tinctures on hand for pain relief would be beneficial to those who are suffering from a dental emergency.

  • Valerian root: This root is a mild sedative that induces both psychological and physical relaxation; however it should not be consumed by pregnant or nursing ladies. Valerian root is available as a capsule, tea, tablet or liquid extract.
  • Clove oil: Clove oil contains eugenol, a natural pain killer and antibacterial. Mix 2 to 3 drops of pure clove oil with 1/4 teaspoon olive oil. Saturate a cotton ball with the mixture and place the cotton ball beside the tooth.
  • Kava kava: Kava kava is an effective muscle relaxant and a mild sedative. This remedy should not be taken with antidepressant medications.
  • Passion flower: This flower has sedative and relaxing properties without habit-forming properties. This may however pose a threat to pregnant and nursing women. Passion flower is available as infusions, teas, liquid extracts and tinctures.
  • Charcoal: Activated charcoal is available at many drug stores and natural health food stores. Mix two teaspoons of activated charcoal powder with just enough water to make a paste. Apply it to a piece of gauze and place the gauze on the tooth. Bite down.

Along those same lines, acquiring vitamins to store for long-term emergencies is also a proactive course of action you could take to maintaining healthy teeth and gums. Not only do vitamins assist in maintaining your body’s daily functioning, overhall health, immunity and mental capacity, but they also assist in oral health. Taking these 7 vitamins daily will assist in maintaining  healthy teeth and gums as well as prevent gum disease.

Get Some Supplies

Having some dental supplies to rely on during short-or long-term emergencies would be opportunistic to say the least. These dental supplies should emcompass dental emergency resources, first aid supplies, pain relief, anti-infammatory needs and, if possible antibiotics.

Short-Term Emergency Dental Kit

  • Dental emergency resource
  • Dental exam gloves
  • Toothpaste (in quantity)
  • Toothbrushes (multiple quantities of soft bristled brushes)
  • Floss (3)
  • Toothpicks
  • Fluoride rinse (3 bottles)
  • Tongue scraper
  • Cotton balls
  • Cotton gauze pads
  • Hydrogen peroxide (3%)
  • Orabase with Benzocaine
  • Aspirin or acetaminaphen (Tylenol)
  • Temporary cap filler
  • Instant ice packs
  • Dental mirror
  • Salt (for rinsing)
  • Clove oil (for tooth aches and antimicrobial properties)
  • Penlight or headlamp 

Longer-Term Dental Emergency Supplies

  • More quantities of the above supplies
  • Vitamins
  • Additional dental resources
  • Dental tool assortment
  • Monofilament or suture “thread”
  • Suture needles
  • Celox or quikclot
  • Instant ice packs
  • Antibiotics

Most Likely Dental Emergencies To Prepare For

According to Douglas W. Stephens, D.D.S., the most common types of dental emergencies are:

Toothache: The most common dental emergency. This generally means a badly decayed tooth. As the pain affects the tooth’s nerve, treatment involves gently removing any debris lodged in the cavity being careful not to poke deep as this will cause severe pain if the nerve is touched. Next rinse vigorously with warm water. Then soak a small piece of cotton in oil of cloves and insert it in the cavity. This will give temporary relief until a dentist can be reached.

At times the pain may have a more obscure location such as decay under an old filling. As this can be only corrected by a dentist there are two things you can do to help the pain. Administer a pain pill (aspirin or some other analgesic) internally or dissolve a tablet in a half glass (4 oz) of warm water holding it in the mouth for several minutes before spitting it out. DO NOT PLACE A WHOLE TABLET OR ANY PART OF IT IN THE TOOTH OR AGAINST THE SOFT GUM TISSUE AS IT WILL RESULT IN A NASTY BURN.

Swollen Jaw: This may be caused by several conditions the most probable being an abscessed tooth. In any case the treatment should be to reduce pain and swelling. An ice pack held on the outside of the jaw, (ten minutes on and ten minutes off) will take care of both. If this does not control the pain, an analgesic tablet can be given every four hours.

Other Oral Injuries:Broken teeth, cut lips, bitten tongue or lips if severe means a trip to a dentist as soon as possible. In the mean time rinse the mouth with warm water and place cold compression the face opposite the injury. If there is a lot of bleeding, apply direct pressure to the bleeding area. If bleeding does not stop get patient to the emergency room of a hospital as stitches may be necessary.

Prolonged Bleeding Following Extraction: Place a gauze pad or better still a moistened tea bag over the socket and have the patient bite down gently on it for 30 to 45 minutes. The tannic acid in the tea seeps into the tissues and often helps stop the bleeding. If bleeding continues after two hours, call the dentist or take patient to the emergency room of the nearest hospital.

Broken Jaw: If you suspect the patient’s jaw is broken, bring the upper and lower teeth together. Put a necktie, handkerchief or towel under the chin, tying it over the head to immobilize the jaw until you can get the patient to a dentist or the emergency room of a hospital.

Painful Erupting Tooth: In young children teething pain can come from a loose baby tooth or from an erupting permanent tooth. Some relief can be given by crushing a little ice and wrapping it in gauze or a clean piece of cloth and putting it directly on the tooth or gum tissue where it hurts. The numbing effect of the cold, along with an appropriate dose of aspirin, usually provides temporary relief.

In young adults, an erupting 3rd molar (Wisdom tooth), especially if it is impacted, can cause the jaw to swell and be quite painful. Often the gum around the tooth will show signs of infection. Temporary relief can be had by giving aspirin or some other painkiller and by dissolving an aspirin in half a glass of warm water and holding this solution in the mouth over the sore gum. AGAIN DO NOT PLACE A TABLET DIRECTLY OVER THE GUM OR CHEEK OR USE THE ASPIRIN SOLUTION ANY STRONGER THAN RECOMMENDED TO PREVENT BURNING THE TISSUE. The swelling of the jaw can be reduced by using an ice pack on the outside of the face at intervals of ten minutes on and ten minutes off.

Cold Sores, Canker Sores, Fever Blisters: Sores in the mouth, lips or tongue can be caused by many reasons, irritation, injuries which bruise or cut the lip or just a run-down condition. The germs which cause most of these sores are always laying just below the surface waiting for a chance to flare up. Usually these lesions last five days no matter what you put on them. Such preparations as Blistex, Carmex, Butyn Dental Ointment or Spirits of Camphor will relieve pain but it is doubtful whether they cause them to heal any sooner. New studies suggest that high levels of another amino acid, arginine can give the body increased resistance to these painful mouth and lip sores.

Generally, when confronted by a dental emergency, you can only relieve the pain and give temporary treatment until the patient can see their dentist. Sometimes, fast prompt emergency treatment can spell the difference between permanently losing a tooth and saving it.

In Conclusion:

We have a tendency to forget about the importance of having a stock of dental supplies on hand. Without warning, pain, soreness and infection can occur in the gums or teeth causing extreme discomfort. Having supplies and natural alternatives to remedy these flare ups will help keep a bad situation from getting worse. Most importantly, make regular visits to your dentist to keep your oral health up to par. It is best to take care of any existing problems now before they become more aggravated.

Via: readynutrition

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December 15th, 2012
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Help Prevent Dental Emergencies

We tend to neglect the dental aspects of emergency preparedness. True dental health comes from within your body and teeth via your nutrition levels and enamel hardness comes from the nutrients in your diet.

It’s no surprise that the more vitamins and minerals that your body is able to absorb, the healthier you will stay. Maintaining a proper diet that is rich in high protein meats, grains and a combination of fruits and vegetables benifits your overall health.

If a long-term emergency were to occur where your daily vitamin intake suddenly decreases, or you fail to properly care for your teeth because of lack of dental supplies, then your overall health, as well as your teeth may suffer and degrade. As a result, teeth could abscess and cause bacterial infections that can cause serious health conditions. Many preparedness-centered individuals are trying to curb this type of emergency by storing vitamins. Taking vitamins during a long-term emergency will assist in regulating body functions, continued mental alertness, assist in maintaining good eye sight, as well as keep teeth and gums healthy.  However, they will do you no good if you do not take them regularly. Some vitamins and minerals to consider for long-term preparedness are:

General Multivitamin: This basic multivitamin will provide your body is its basic daily vitamin and minerals. Buying the multivitamin for mature adults will give a person increased levels of certain needed minerals that may further improve health.

Vitamin A: Vitamin A is responsible for maintaining healthy gums. Without it, gum infections do not heal as fast and calculus tends to form more quickly under the gums. Lack of vitamin A is also associated with abnormal bone and tooth formation.

B Complex Vitamins: These are also a big player in fighting gum disease. B vitamin deficiencies can make gingivitis more severe and cause sores in the gums, tongue and other soft tissues in the mouth.

Vitamin C: Without it your gums become more vulnerable to infection, bleeding, and gum disease. A vitamin C deficiency makes whatever gum issues problem you have much worse. If you have periodontal disease, a lack of vitamin C increases bleeding and swelling and accelerates destructive effects. Studies have revealed that people who consume less of Vitamin C tend to be 25% more likely to suffer from gum disease.

Vitamin D: This vitamin not only strengthens your immunity against disease, but it also absorbs calcium that is needed for healthy teeth and also assists in keeping the teeth anchored into their sockets. Vitamin D has been shown to reduce gingivitis because of the anti- inflammatory effects of the vitamin.

Calcium: 99% of the calcium in your body is in your bones and your teeth. Dietary calcium is needed to make sure they’re in good shape. It is important to understand that the calcium that is present in bones and teeth is constantly in a state of movement. The calcium gets reabsorbed into the bloodstream if levels are low, and it is put back into bones and teeth when levels are higher. This is why Vitamin D is so important because it regulates this entire mechanism. People with low intake of Calcium and vitamin C are more likely to suffer from periodontal disease. Children’s teeth need Calcium to develop properly.

Phosphorus: Calcium alone cannot take all the credit for proper teeth formation. In fact, about 85% of phosphorus in the body can be found in bones and teeth. It has been found that vitamin D compliments this mineral by boosting its effectiveness.

Storing Vitamins

Vitamins tend to expire after a year.  However, there has been contradicting information regarding taking medicines and vitamins after the expiration dates have passed. Since the expiration date is probably conservative to ensure full potency, and aimed at the manufacturer and store more than the consumer, taking vitamins passed their expiration date will not put a person in danger. However, the potency of the vitamin may come into question if a person takes it passed their expiration date.

Keeping vitamins in a cool, dark area of the home will ensure they their potency for as long as possible.  Over time, vitamins will gradually oxidize, and become less effective.  It happens faster if the environment you keep them in is humid (e.g. your kitchen or your bathroom).

In Summary

 Health experts are coming to the conclusion that there is a correlation between vitamins and dental health.  Stocking up on vitamins to enhance your overall health and assist in maintaining teeth and preventing dental-related diseases would be a proactive way to prepare for a long-term emergency.

Via: readynutrition

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December 14th, 2012
post by policysup | | 0

Emergency Medical Supply

In the midst of a disaster, be it natural or man-made, there may come a time when a family member or neighbor will need medical attention.  Are you prepared for this?  What if the person needs stitches?  Do you know the appropriate suturing technique?  What about a dental emergency?  There is a long list of medical situations that many are not prepared to do.  When responding to a medical situation take the safety route by accessing the situation, environment and injured person.  Take precautions and wear protective equipment if necessary such as eye goggles and survival gloves.

Having Medical Information On Hand May Help Save A Life

Emergency safety books can be purchased in book stores, Red Cross Organizations and even online.  Having this information in your G.O.O.D Manual, 72 hour bag or survival supplies does not take up much space.  In fact, having a wide array of knowledge sources in the survival supplies is a key point in surviving a disaster.  Here are a few e-books that were found on this subject:

Familiarize Yourself With The Solutions

Some people cannot stand the sight of blood.  In the case of an emergency, they have no choice.  If a person is bleeding and needs help, action must be taken.  Sometimes, visibly seeing the process of what is involved can desensitize the person who would be administering the aid as well as teaching and preparing themselves more fully.  Find websites online such as www.firstaid.about.com that deal with first aid care and go through each injury to see what medical instruments and items are needed.  Make a list for supplies that can be added to the disaster medical supplies.  Watching medical videos online can assist in learning about medical techniques as well as desensitizing someone to open wounds.  For example, see the following links for a few medical demonstration videos found online.

First Aid Kits

When preparing a medical first aid kit, research what the advanced kits have and purchase the items from that kit  individually, if possible.  This will create a unique kit that is individualized for the people that will need it, as well as save money in the process.  Some kits are overloaded with items that may not be needed.  Additionally, think about how many people may need first aid from the kit.  If there are not enough medical supplies for everyone, it may be time to stock up on some additional items.   First aid kits can be used for the home as well as the car.  There are many websites online that carry the everyday first aid kit and advance up to the immediate response kits.  Websites such as www.thereadystore.com is a great website to start at.

Emergency Response Medicines

When an emergency situation arises, one must act calming and decisively.  In the case of a severe injury where there is a lot of blood loss, there must be supplies that can stop bleeding, cut the pain threshold and calm the patient if necessary.

Celox

Initially, if someone has an open wound, the first thing to do is to try and stop the bleeding.  Emergency responders are now carrying Celox.  Celox can instantly clot  and stops bleeding in 30 seconds.  Celox is made from a natural polymer extracted from shrimp shells called chitosan.

Celox bonds to the surface of red blood cells and platelets to produce a gel like clot or plug.  It works independently of the body’s normal clotting machanism and can clot hypothermic or even heparinised blood.

Removing celox from a wound is as easy as it is to put in the wound.  One can remove as much of the celox “plug” by hand and then irrigate it with water or a saline solution.  This would be an effective tool to have in any first aid supply.  This is something that could prolong a life long enough to save it.  Celox is available at www.celox.com as well as available on www.amazon.com.

Lidocaine

When dealing with a painful injury, lidocaine can dull the area around the wound so that treatment can be made.  Many doctors offices and dentists use lidocaine on their patients to numb the area they would be working on.  Lidocaine is a local anesthetic (numbing medication) used topically on the skin or gums to reduce pain or discomfort.  Additionally, many use lidocaine to care for scratches, painful bug bites, and painful skin irritations such as poison ivy.  Use a small amount on the wound area as a little can go a long way.  If one uses too much there are overdose symptoms such as uneven heartbeats, seizure, coma, slowed breathing, or respiratory breathing.  There are different forms of using lidocaine such as pump sprays, gels, creams and powders.  Many of these forms are available on www.amazon.com.  Just do a little researching into the types that you would want.

As many are beginning to make lists to fully prepare for any number of emergency situations, questions are raised as to the how much one will need to be fully prepared.  People may ask themselves, “What plans do I have in place in case a disaster happens?”, “Will I be have enough supplies to last through the disaster?” or  “Will I have enough knowledge acquired to make a decisive action?”  Taking the necessary steps to prepare for a disaster depends on how long the estimated time the disaster will last.  Medical emergencies can occur at the drop of a hat, and having the necessary supplies can mean the difference between life and death.

The information provided is only to familiarize a person with the ideas of emergency medical response.  This post is intended to give suggestions of things one may do in an emergency medical situation and should not be construed as medical advice.  Getting someone to receive professional medical attention is by far the best thing to do.

Via: readynutrition

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December 13th, 2012
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Be Ready with Vehicle 72 Hour Kits

Words such as “extreme misfortune, ruin, and tragedy” are often used in conjunction with the word “disaster.”  It is a fearful word that often catches a person off guard and unprepared when they are in the middle of it.  But the word “evacuate” conjures up thoughts of mass chaos, confusion, crowded highway systems and fear.  This word is usually linked with natural disasters such as hurricanes, flooding and fires.  If a disastrous scenario occurs, having a kit for your vehicle, as well as having a 72 hour kit for each person in your family will ensure that all basic needs are met.

So what happens if you are in your car when a mandatory evacuation comes to order?  Would you be prepared to leave with only the items in your car?

What Is a 72 Hour Kit?

A 72 hour kit is essentially filled with items that will meet your basic survival needs (food, water, safety, shelter) for at least 3 days’ time.  The items placed in the kits should be light weight and functional so that, if need be, carrying the kit will not be a strain due to unnecessary items.  Initially, the most important part of preparing for an event is to have a well thought out a plan.  This plan should be in place before you evacuate.

To prepare a 72 hour kit for your vehicle, use a plastic container  and fill it with:

  •  3 Day Supply of Food
  • Water – 3 Day Supply
  • Water Purification Tablets
  • Blankets
  • Emergency Shelter
  • Flashlight or a Light Source
  • Extra Batteries
  • Rain Poncho
  • Work Gloves
  • Knife or Multi Purpose Tool
  • Chains For Tires
  • Small Shovel or Collapsible Shovel
  • Rope
  • Air Compressor (to air tires)
  • Fix-a-Flat
  • Extra Tire
  • Waterproof Matches
  • Signaling Device such as a Flare, Mirror, Whistle or Light Stick
  • Extra Clothes compatible to the season you are in.
  • Hand and Foot Warmers (optional but very effective if you need to be in the cold weather for a long period of time)
  • 2 Extra Pairs of Socks
  • Extra Jacket for Layering
  • Toiletries (Toilet Paper, Soap, etc.)
  • First Aid Kit
  • Survival Book to Look to for Survival Information
  • Maps and navigation devices (compass, GPS device, etc)
  • 5-10 gallons of extra gasoline

Having a 72 hour kit for your vehicle is a way to curb the feelings associated with being unprepared for disasters.  If packed properly, a 72 hour kit will give you everything you need to keep you alive for 3 days.   Having one of these for your car can be used in the case of an emergency evacuation, or if your car stalls in a remote location where there is no way to signal to get help.  Adding a few items to the trunk for one of these unforeseen disasters or events will not only help you prepare, but also keep you safe and focused on finding a solution in the case that you find yourself in one of these situations.

Via: readynutrition

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December 12th, 2012
post by policysup | | 0

NASA spoils end-of-world hoopla fun with told-ya-so video.

Released 10 days early, video explains why we’ll still be around on Dec. 22

I’m actually glad that the world won’t end on Dec. 21, despite the Mayans and other goofy conspiracy theories. Mainly because I’ve spent my money on Christmas gifts for the family rather than stocking up on canned goods and ammo for my survival shelter.


I can thank the good folks at NASA for this – they’re so confident that the world is going to keep on spinning, that they’ve released the following video, 10 days ahead of the predicted end-of-world date. While it’s unclear whether the video was meant to be released today, or on the 22nd, the video has gone viral and everyone is praising (or mocking) NASA for the video.

[youtube http://www.youtube.com/watch?v=QY_Gc1bF8ds&w=560&h=315]

Of course, leave it to science to basically pooh-pooh a lot of the fun that the Internet will be having over the next 10 days, creating new memes and videos and other sort of Mayan-related madness. Now what are local news stations going to do to fill up their broadcast time? Back to the well for last-minute holiday shopping stories, I suppose.

Via: itworld

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December 11th, 2012
post by policysup | | 0

72 Hour Kits

Many prepping websites have multiple articles on 72 hours bags (aka: evac packs, bug-out-bags, blow out bags or survival kits).  Every family should have a 72 hour bag ready, not because we should all run for the hills, but because there may be an unforeseen disaster where your family will have to make a swift evacuation.  Certain disasters can occur very quickly such as fires, hurricanes and flooding.  Having things in order as well as a plan in place will expedite the process of leaving as well as keeping things running as smoothly as possible.  The main goal of having a 72 hour bag is to be equipped to survive.  In this case, survival is dependent upon you.  Therefore, the 72 hour bag should be pre-assembled and ready to go as well as have a 72 hour bag separately for the vehicle.

Personally speaking, when I assembled my family’s bug out bags it took a few hours to run through the house getting all the supplies in order.  If I was in a time sensitive situation, I would have forgotten half of the items I packed.  It’s essential that your B.O.Bs (Bug Out Bags) are ready to go.

 What To Put Into a 72 Hour Bag?

What would your family need for 3 days?  Better yet, what items would you take out of your house that would save your life for 3 days?  It does not really matter what type of bag  is used to place your items in.  Many people use duffel bags, backpacks and suitcases to store their gear in.  However, many experts advise that the bag or container should be waterproof.  For those with multiple people in their family, each person in the family should have their own 72 hour bag that is placed into a large plastic container.  A bag or container with a carrying handle would be advisable if the container holds many items or is for a family.  Some thoughts to keep in mind when preparing your 72 hour bag are:

  • Have a plan in place (choosing the location, let family members know where your destination is, the contact information, a secondary destination, etc.)
  • Keep the basic needs in mind: food, water, shelter, clothing, safety and communication.
  • Try and find items that are light weight, functional and versatile so that carrying them in a container will not be a strain.
  • Take your bag out and use it a few times to test that nothing is forgotten.

Food

A little food can go a long way if you are creative enough.  Find a stove to cook food in, and boil water. Try and find foods that are light weight an high in calories and have lots of energy. Have enough food for a 3 day period.  Some possible food suggestions would be:

  • MRE’s
  • Crackers
  • Pasta
  • Hard Candy
  • Energy Bars
  • Dried Fruits and Nuts
  • Instant Oatmeal
  • Granola Bars
  • Powdered Milk
  • Jerky

Some other suggestions for meals would be:

  • Bouillon Cubes
  • Instant Rice/Mashed Potatoes
  • Dried Soups
  • Camping Freeze Dried Foods
  • Gum
  • Instant Pudding
  • Powdered Drink Mixes (Tang, Crystal Light)
  • Paper Plates, Cups and Eating Ware

 Water

Having a good water supply is more important than food.  A person cannot go without 3 days of water so have a plentiful amount.  At a minimum, each person should have one gallon of water per day.  In an emergency situation, such as a natural disaster, water is one of the first items to disappear off of a store shelf.  If you can pack more water, then go for it.  Many feel that due to the bulky nature of water bottles, it would add too much weight for the 72 hour kits.  Therefore, many carry 1-2 liters of water and have water purification tablets or a water filter on hand.  Here are some ideas for carrying water:

  • Individual water bottles in the pack, gallon jugs of water, etc.
  • Canteen
  • Collapsible water container
  • Water filter
  • Water purification tablets

 Clothing

Clothes in the 72 hour bag should be rotated every season and be appropriate to the environment you are in.  Having items in your bag that can be layered is a great option.

  •  If it is the winter season: Pack all cold weather essentials in maintaining body heat: Layered clothing, warm hat preferably with flaps over the ears, waterproof pants, mittens, etc.
  • Work Gloves
  •  Have at least one change of clothing in your bag and two extra pairs of socks.
  •  A good pair of boots (hiking or combat boots) with a deep trench in the sole.
  • Rain Suit
  • Poncho
  • Hat to keep the sun off your face.
  • Bandanna

Shelter

A shelter is to keep out the natural elements at bay as well as provide a warm place to sleep to maintain body temperature.

  • Tents (lightweight)
  • Sleeping bag
  • Durable long lasting emergency blankets
  • Tube tent (emergency shelter)
  • Tarp
  • Garbage bags can even be used for a shelter.
  • Mylar emergency blankets

Fire

Having fire lighting gear will help maintain proper body temperature, assist in cooking food, and boiling water.  If an emergency arises and you have to leave, you want to be able to have items on hand to make a fire to stay warm.

  • Waterproof matches
  • Magnesium Fire starters
  • Cigarette Lighters

Communication

In a survival situation, communication is key.  Family members and friends want to know that everyone is safe and sound and have made it to their ideal locations.  Additionally, news sources such as radios need to be heard to find out if you are in a safe location, safe to go back to your home or are in a dangerous area.

  • Cell Phone
  • A 2-way radio
  • Radio to get news and information.
  • Whistle
  • Battery powered tv
  • Scanner to hear about police situations and fires that may be in the area
  • Signals such as whistles, flares and mirrors are important

Tools

Tools will be used for a variety of reasons.  Tools for hunting, shoveling, cutting, and for navigational purposes are all essential items for a 72 hour bag.

  • Knives ( to cut large machete type and a smaller Gerber hunter)
  • Multi-tool
  • Camping shovels
  • Candles
  • Hammer or hatchet
  • Collapsible fishing pole with hooks, line, bobbers, etc.
  • Flares
  • Maps, compass or GPS devices  ( Having extra compasses ensures that navigation is accurate).
  • Rope (paracord),
  • Knife sharpening stone,
  • Flash light with extra batteries

Written Survival Sources

In a high stress situation that some are not used to, forgetfulness plays a part from dealing with all the changes that are occurring.  Having some manuals to look upon for survival information or for spiritual information to lift the moral is a good idea and does not take up much space.

  •  Survival Manuals
  • First Aid Manuals
  • Bible

Safety

There is no guarantee that everything will go as planned.  There are times when emergencies arise.  Having a well-stocked first aid kit is essential in the case that someone gets injured.  Taking a basic first aid course to give the proper aid is an instrumental tool in providing the right type of care.  First aid kits should be filled with every type of first aid gear that could be needed.

  • Band-aids
  • Antiseptic
  • Gauze pads
  • Medical tape
  • Tourniquet
  • Celox (Emergency Blood Clotting Granules)
  • Bug spray
  • Sunblock
  • Poison ivy cream
  • Skin irritation cream
  • Pain reliever
  • Anti-Diarrhea Medicine
  • Prescription medicine
  • Cold/Flu medicine
  • Scissors

Weapons are another way of maintaining safety.  Having the ability to defend yourself is another aspect to keep in mind.

  • Hand gun
  • Rifle
  • Shot gun
  • Knives
  • Taser

Hygiene

In a bug out situation, many assume it could be for a few days, but it could be for longer periods of time.  Keeping yourself clean is not only beneficial to those around you, but also to maintain health.  Hygiene items are a good idea to put in your 72 hour bag:

  • Toilet Paper
  • Toothbrush
  • Toothpaste
  • Cleaning Wipes
  • Soap
  • Shampoo/Conditioner
  • Laundry Detergent

Personal Documents

When fleeing to a location other than your home, have the proper identification, and emergency information with in the case that you need to present it to a police officer, red cross disaster worker, state trooper, park ranger, etc.

  • Journal (with a pen)
  • Identification Information (drivers license, passports, wills, marriage licenses, birth certificates, social security cards, proof of address)
  • Licenses for guns or for fishing, etc
  • Health Insurance Information

If a disaster hits, and you are unprepared to flee the situation, fear and panic set in and mistakes are made.  To better access the situation, preparation makes all the difference.  Knowledge and preparation helps to control fear and keep a person calm.  Calmness and clarity are the emotions that a person wants in a disaster situation.  A 72 hour bag for multiple family members can take a longer amount of time than one may think.  Having it pre-assembled and ready to go can put a person ahead of the game when it comes to bugging out.   The more prepared a person is, the calmer they will be while evacuating.

Via: readynutrition

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