Monthly Archives: January 2013

What To Do When the Sanitation Hits The Fan

It is a documented fact that more people die after a disaster due to poor sanitation than from the disaster itself.  This is due to individuals not knowing where or how to properly expel waste.  Fly infestations also pose a problem, and if waste is left out in the open, then it will only lead to the susceptibility of epidemics such as cholera, typhoid or diphtheria. The survivors of the earthquake that occurred in Haiti last year are dealing with this very problem.

Thousands Have Died From the Haitian Cholera Epidemic

The Haitian earthquake survivors are not only reconstructing their city and their homes, but are dealing with a cholera epidemic due to unsanitary conditions after the earthquake occurred. Lightning fast and virulent, it spread through every Haitian state, erupting into the world’s largest cholera epidemic despite a huge international mobilization still dealing with the effects of the Jan. 12, 2010, earthquake.(Source). After it was all said and done, the cholera epidemic killed more than 7,050 Haitians and sickened more than 531,000, or 5 percent of the population.

In fact, news sources have reported this epidemic outbreak to be the worst they have seen in 20 years.  This epidemic broke out due to people being uneducated on how to properly dispose of waste.  In all honesty, most everyone is uneducated on this subject, because our town’s and city’s waste management teams do the job for us.  But if an emergency arises and the water and sewage systems are corrupted, then your waste becomes your responsibility.

In an article regarding this subject, emergency preparedness author, Kellene Bishop of Preparedness Pro has this to say, “If you don’t take emergency sanitation seriously, then the consequences can be extremely dire – even up a 50 mile radius.  Preventing waste from contaminating the soil is just as important as preventing the spread of any other disease as it contaminates crops, water, and air.  Additionally, as water will be scarce in a time of emergency, ensuring that it does not get contaminated with improper sanitation habits is critical.

Diseases such as cholera , are contracted through contaminated water and food, and often as a result of poor hygiene and sanitation practices.  It causes acute diarrhea and vomiting.  If left untreated, it can quickly lead to serious dehydration and death.  Women and children are usually the most effected, and become dehydrated more quickly.   In fact, UNICEF  reports that “poor hygiene, and unsafe drinking water claim the lives of 1.5 million children under the age of five every year.”

Add a Sanitation Kit to Disaster Supplies

Having a sanitation kit that is ready in times of disaster is essential to keeping your family and neighbors healthy.  These kits can fit comfortably into a bucket, are affordable, and will not take up much space.  Additionally, being educated on how to properly dispose of waste is a key factor in keeping everyone healthy during a disaster.

Some suggested sanitation supplies to add to any short or long-term emergency kits are:

  • Disposable bucket or luggable loo
  • Toilet paper
  • Rubber gloves
  • Garbage bags with twist ties ( for liners of toilets or luggable loo)
  • Bathroom cleaner
  • Cat Litter or absorbent material such as saw dust or dirt
  • Baby wipes
  • Baking soda can be used to help eliminate odors
  • Vinegar
  • Shovel

Disposal of Waste

Properly disposing of waste products keeps water sources clean and cuts down on illness and disease.  If city water is still available, flush conservatively.  Grey water such as used dish water, bath water or water for cooking can be used to flush the toilet.  If water lines are damaged, or if damage is suspected, do not flush the toilet.

In a short-term emergency situation

If water services are interrupted, an easy way to utilize the toilet and keep it clean is to:

  • Clean and empty the water of the toilet bowl out.
  • Line the bowl with a heavy-duty plastic bag.
  • Once the bag has waste inside, add a small amount of deodorant such as cat litter, as well as disinfectant and securely tie the bag for disposal.
  • A large plastic trash can (lined with a heavy-duty bag) can be used to store the bags of waste.
  • Once trash services begin, the city will come and collect these.

If a portable camp toilet is used, the above mentioned can also be used.  However, if the trash crews are not coming in a given amount of time, the bag of waste will need to be buried (see the proper way to bury waste below).

Officials say to avoid burying your waste, but sometimes it is necessary.  However, if waste is not properly taken care of, pollution of water sources will lead to illness and disease.  It also attracts flies and insects which will spread the disease further.  Understand that burying feces takes up to a year to decompose.  Therefore, finding the right spot to bury your feces is crucial.  There are biodegradable bags that a person can put their waste into.  These can usually be found in the camping department of outdoor stores, or on the Internet.  The bags assist the waste in decomposing faster and assists in preventing the waste from hitting major water sources.  If a person does not have one of these handy bags available, the feces should be buried in “catholes” far away from water sources, campsites and communal spot where there are a lot of humans.

According to Leave No Trace, there are some considerations when choosing a site to bury waste.

  • Select a cathole site far from water sources, 200 feet (approximately 70 adult paces) is the recommended range.
  • Select an inconspicuous site untraveled by people.  Examples of cathole sites include thick undergrowth, near downed timber, or on gentle hillsides.
  • If camping with a group or if camping in the same place for more than one night, disperse the catholes over a wide area; don’t go to the same place twice.
  • Try to find a site with deep organic soil.  This organic material contains organisms which will help decompose the feces. (organic soil is usually dark and rich in color.)  Refer to the jars used to demonstrate decomposition.  The desert does not have as much organic soil as a forested area.
  • If possible, locate our cathole where it will receive maximum sunlight.  The heat from the sun will aid the decomposition.
  • Choose an elevated site where water would not normally runoff during rain storms.  The idea here is to keep the feces out of water.  Overtime, the decomposing feces will percolate into the soil before reaching water sources.

Disposal of Feminine Napkins

It is important to properly dispose of sanitary napkins, as they contain bodily fluid that could pose a health hazard to others. Methods of disposal may differ according to where you are and what you have available.  However, tampons and feminine napkins do not decompose quickly.  Therefore, the best way to dispose of used feminine napkins tampons is to burn them.  The fire must be very hot in order to thoroughly destroy the used items.

In a long-term emergency situation

Sanitation in a long-term disaster will require the same type of sanitation supplies in a short-term disaster, however, a more permanent structure needs to be in place for long-term use.  Below is a video of an example of a long-term latrine.  In fact, this is a compostable latrine.  One that can be made for any household and utilized in such a way that can be beneficial to the environment.

[youtube http://www.youtube.com/watch?v=2VTFjalWLOY&w=420&h=315]

In Summation

Sanitation is a dirty subject that no one really wants to talk about.  But it is an often overlooked aspect of emergency preparedness.  When a disaster creates a situation where the water sources are compromised, the lack of sanitation in the given disaster area will be a disaster in itself.  A 50 mile radius of individuals could be affected by illness and disease.  Prepare appropriately for this aspect of disasters in order to prevent the spread of communicable diseases.

via:  readynutrition

Suggested Items for Short Term Food Supply

Gathering a three day food supply is useful for the home as well as for 72 hour kits.  Begin by listing all family members (pets included) and keeping in mind any special health needs (allergies, diabetes, etc)  for the members.  Plan meals to meet a 1500-2000 calorie diet that are high in nutrients.  Having a ready food supply already stocked will keep the mind focused on creating a safety plan and preparing rather than losing precious time at the store and the gas stations getting provisions and supplies.

Some suggested food supply items are:

  • Canned fruits, vegetables and meats
  • Canned meals
  • Dry mixes
  • Trail mix
  • Whole grain cereals
  • Beans
  • Canned soups and broths
  • Dried soup mixes (including bouillon cubes)
  • Boxed juices and milks.
  • Crackers
  • Peanut butter
  • Jellies
  • Beef jerky or dried/smoked meats
  • Granola or granola bars
  • Energy bars
  • Instant pudding
  • Hard candy
  • Instant rice and potatoes
  • Pastas
  • Instant oatmeal
  • dry milk
  • Infant formula or baby foods
  • Powdered drink mixes
  • Ready to eat meals (such as MRE’s)
  • Freeze dried foods
  • Vitamins
  • Flour
  • Sugar
  • Popcorn
  • Food for pets

Important Notes to Consider:

  • Water, infant formula, and canned foods are usually the first items to go.  People buy the same foods, so if there is a mass rush and everyone is buying the same foods, there will not be enough for everyone.
  • It is important to note that water is one of the most important items to have on hand.  Without water, some foods cannot be prepared as well as th uese for drinking purposes.  Have water in food grade containers so they last longer.  Some preparedness sites suggest having atleast two quarts of water a day, but that amount seems too small and does not take into account that issues arise and more water may be needed.  When preparing a water supply plan on using 1 gallon of water per day per member of the household.  If water supplies is a concern, avoid certain foods and drinks that are high in salt, over processed foods or caffeinated beverages.  These foods tend to make the body crave more water due to the high salt content.
  • Having ready to eat foods, staple foods, and speciality foods stocked such as hard candy or cookies creates a sense of normalcy and lifts moral.

Via: readynutrition

Simply Sprouting

Sprouts are a delicious alternative to expensive bottles of vitamins which can lose their nutritional value as well as expire within a year of it being purchased.  In fact, sprouts provide the highest amount of vitamins, minerals, proteins and enzymes of any of food per unit of calorie.  Enzymes are important because they heal the body, cleanse the body, prevent diseases, enhance general functioning of bodily organs, aid in digestion, and remove gas from the stomach.

Once a seed has germinated, it begins to sprout.  Within these sprouts contains vitamins A, B, C and E, and K, as well as, Calcium, Potassium, Zinc, Chlorophyll, amino acids, and up to 35% protein.  Inside these small biogenic (living) foods lies essential nutrients and vitamins that can assist in providing a good portion one’s daily requirement of nutrients.  Sprouts can grow anywhere, during any season, and require minimal work.

These small living plants, are commonly referred to as complete foods because they are packed with high levels of complete proteins, vitamins, minerals, enzymes and extraordinary amounts of protein.  When eaten, the sprouts provide the body with nutrition and gives the body what it needs to stay strong and healthy on a daily basis.  In fact, James Wesley Rawles creator of the Survivor Blog  believes that “ounce for ounce, sprouting seeds are the most nutritious and space and weight efficient form of storage food!”

Anything Can Be Made Into a Sprout

 The most common types of seeds to sprout include alfalfa, fenugreek, peas, lentils, radish, broccoli, cabbage, mustard seed, garbanzos, quinoa and red clover.  However, many people sprout grains, nuts, and an assortment of beans as well.

[youtube http://www.youtube.com/watch?v=3Xm_7GFfS3w&w=420&h=315]

Sprout Safety

Because raw foods have been known to carry traces of salmonella and e. coli, it is suggested to use organic seeds or untreated seeds since these type of seeds have no traces of insecticides and have been handled in a way that minimizes contamination.  Additionally, persons that have compromised immune systems or those that are very young should avoid raw sprouts.  It is best not to use seeds from the nightshade family, such as tomato, eggplant, cayenne, ground cherry, paprika, potato, sweet pepper.  They can cause serious illness.  However, any other type of seed is fine.  They can be cooked or eaten raw, and can easily be incorporated into one’s diet.

Via: readynutrition

The 30 Day Preparedness Challenge

A new year is upon us, and a time for people to begin thinking of changes they want to make in their lives.  Talking with friends and family about being prepared for a new year is a great way to awaken the need for personal preparedness efforts, as well as a way to help friends or family members see the need to become more self reliant in the process.  Suggest to family or friends to take a 30 day preparedness challenge by making a a simple 30 day preparedness plan and create a preparedness kit that will ensure their safety and well being.  This is a great way to share your knowledge and tips with friends and family.  This challenge is not only for those that are unprepared.  Preppers can take the challenge as well.  For the next 30 days, do one thing daily that is preparedness related.  It could be bulking up the preparedness library, training or learning a different skill.  At the end of the 30 days, see how much has been achieved.  If the challenge is taken seriously, at the end of the month an unprepared person should not only have a 30 day emergency supply, but could also have a 72 hour kit, as well as a safety plan and loads of preparedness knowledge they have accumulated from reading.

30 Day to Preparedness

If you are helping a person become more prepared, remember to keep it simple.  Make this challenge easy for them to begin by being a motivator and knowledge source.  A great way to motivate a friend or family is not through fear, but through information.  Have the necessary information ready for them to easily begin to prepare  (websites, print outs of tips, storage information, etc).  For an emergency foods shopping list, click here.   Also, express how easy it would be financially to create a 30 day reserve supply.  Moreover, adding an additional $5-$20 in the grocery store budget would create a lucrative supply of emergency food.

Have suggested items printed out to help them easily begin their 30 day preparedness challenge.   Make sure that they keep their basic needs in mind when beginning a preparedness kit.

Prepping is Contagious

Habits form after 14 days; and the preparedness challenge is a habit that does not need to be broken.  By simply suggesting to your friends and family to take 30 days and focus on thier personal preparedness efforts, you are motivating them to become more self reliant, helping them prepare for unforeseen disasters, and assisting them in creating a preparedness plan that will ensure their safety and well being.  You will be their guide in the beginning and help them along the way if they run into difficulty.  We, as preppers know the feeling of relief we had when our 2 week and 1 month preparedness efforts were in place.  Help them achieve that same feeling of relief.

Via: readynutrition