Monthly Archives: January 2018

Growing Bath Loofah Sponge Plant from Seed

A beautiful loofa blossom

Luffa or Loofah?

Luffa, lufa, loofa or loofah? You choose. It’s spelled all kinds of ways but it’s most commonly ‘loofah’ in the US and ‘luffa’ in the rest of the world. So whichever way you prefer to spell it, it’s pronounced the same, (like loofah) and it’s a versatile vegetable worth growing!

First of all, I’ll admit it. For a long time I thought loofah sponges came from the ocean. After all, they had the skeletal framework of some creature perhaps kin to the sea cucumber or similar marine animal. And the sign at the store said natural loofah SPONGES.

How long did this misperception last? Well, the revelation came when browsing through a seed catalogue “one day” and in the squash/gourd section, appeared a photo of this “sponge” with a description saying “Grow your own sponge!” I’m pretty sure I made a shameless announcement to the rest of the family that loofas come from a gourd plant. Turned out I’d been a bit behind the curve on this one.

And they are also edible at a younger age. This makes sense being that they are members of the Cucurbitaceae family that includes melons, squash, gourds, and pumpkins! Very cool!

So that bit of revamped knowledge was catalogued and filed away for future reference until one day, a reader of GardensAll.com, Kathlyn Cairns, did what we gardeners love to do. She shared her joy of growing loofahs and sent us some seeds. We started them indoors and set two plants in the back corner of the garden.

Further down in the article we’ve included Kathlyn’s images of her loofah plants and processing.

This year we only grew two plants because loofahs are actually an alien species out to invade the planet! OK, that’s a bit exaggerated but have a look at our photos. The loofa we planted took over our cattle panel arch, a trellis at the back of the garden, and a trellis running parallel to the arch. Oh and BTW–this was just one plant! We think it killed and ate its sibling.

luffa plant

Young luffa plant – image by Coleman Alderson, GardensAll.com

growing loofah plant

Large loofahs in the GardensAll garden with Coleman Alderson

All Jurassic World references aside, the loofah is an amazingly robust plant. It alone survived the powdery mildew, the squash bugs, and the vine borers all of which devastated our squash, pumpkins, and cucumbers. It thrived into October until a hard freeze and a frost  knocked it out.

The big lesson learned about planting loofah is to do so early. Some varieties take 90 days to mature. If you garden in zones much above Zone 8, it’s a good idea to start them indoors to get a jump on the season. In retrospect, it took a while for the seeds to germinate indoors. That may mean more of a delay if you planted seeds outside past the last frost date.

These specific instructions come from our North Carolina Extension Service expert Jean Davis. Though she’s giving recommendations on commercial growing of “Luffa”, the basic cultivation methods apply in general.

Growing Loofah from Seeds

“[Loofah] seed germination is often slow and sporadic. To obtain good plant stands, luffa gourds should be produced from transplants. Soak seed in warm water for 24 hours prior to seeding. Sow seeds, two to three per cell, in flats. Thin to one plant per cell after the first true leaves appear. Grow for four to six weeks in a greenhouse at about 65-70 oF.[Loofah] should be transplanted outdoors after all danger of frost is past.

Site Selection and Fertilization – [Loofah] gourds require a well-drained soil in a location where they will have full sun and good air circulation. Conduct a soil test prior to planting and follow lime and fertilizer recommendations for cucumbers.

Planting and Trellising – To speed growth in the spring in cooler climates, [Loofah] gourds should be grown on raised beds with black polyethylene mulch. Irrigation is required with drip-irrigation being the preferred method. [Loofah] sponge gourds benefit greatly from being grown on a trellis system. If [Loofah] gourds contact the ground, fruit rot, discolored sponges, and misshaped gourds are usually the result. A vertical trellis, similar in design to ones used for trellised cucumbers and pole beans, is most commonly used. It must, however, be VERY STURDY!!. To support the weight of mature gourds, 4″ x 4″ posts set ten feet apart are recommended. The top horizontal support should be a heavy gauge wire or cable. Several other wires can be run horizontally between the top wire and the ground. To help train the vines to the trellis, string can be run between the top and bottom wires in a V-pattern, as for pole beans, or a nylon mesh can be used.

Space rows five or more feet apart to accommodate equipment. In-row spacing of 12-18 inches has produced the highest yields of marketable sponges. The plants need to be hand trained weekly until they reach the top wire. Try to keep all fruit off the ground and away from the trellis wires. Prune plants by removing the first four lateral shoots (from the soil line upwards). As for all cucurbits, [Loofah] gourds need to be pollinated. (GardensAll note: Look for ways to invite bees and other pollinators to your garden space)

Kathlyn Cairns Loofah Photos

loofah image, loofa plant, luffa

Growing loofah plant, image by Kathlyn Cairns

Growing loofah plant, image by Kathlyn Cairns

Loofah plant harvest, image by Kathlyn Cairn

Harvesting Loofah

Opinions vary as to the optimum time to harvest the gourds. Some leave them on the vine till they turn brown and the interior “sponge” separates naturally from the skin. Others take them earlier when they are just turning brown and find that they can “cure” them by placing them in a warm dry spot.

Peeling loofah plant, image by Kathlyn Cairns

Processing loofah – image by Kathlyn Cairns

Drying peeled loofah – image by Kathlyn Cairns

We opted for the latter timing mainly because we had a big freeze on the way and were wary of what might happen should the loofahs freeze. So, we picked and placed them in a dry warm place and allowed them to cure. Ours were “mummified in less than 2 weeks. You can see how to remove the outer skin with a simple putty blade.

 

Start now to make sure you are staying prepared.

 

via:  gardensall

12 Ways to Treat Your Chronic Pain Naturally

Chronic pain is an issue for many people, especially as you age or if you’ve sustained an injury. It also doesn’t help that doctors prescribe pain pills like they’re chiclets, so our tolerance to pain is lowered because the meds have masked it for so long that if you have to stop taking your meds, you’re miserable.

But there are natural ways to treat your pain, either if SHTF or you just want to avoid pharmaceuticals and go the natural route instead.

Just as we have meds such as ibuprofen and acetaminophen to treat general aches and pains, there are also natural treatments that have been used for centuries. Even now, you can buy teas in specialty stores that contain some of these items, and if not, they’re mostly readily available so you can make your own.

For that matter, you can find many of them in your backyard.

This is the Best Natural Painkiller, and Grows in Your Backyard!

 

 

 

Many of these were so effective that they’re actually where modern pharmaceuticals got their starts.

12 Ways To Treat Pain Naturally

1. Willow Bark

Most people don’t know this but willow bark, specifically the tender part between the hard, outside bark and the meat of the white willow tree, was the original base for aspirin. The active ingredient in it is salicin, and that’s what was used before synthetics were invented. You can use it to make tea or you can chew it.

It acts as a general painkiller and is effective for headaches, toothaches, and general body aches. It’s also good for arthritis, lower back pain, and has the same heart-healthy benefits that aspirin does.

It carries the same risks as aspirin does: gastric ulcers and gastric cancers. Also like aspirin, it can cause Reye’s syndrome in kids. As an adult, don’t exceed 240mg of willow bark per day.

2. Turmeric/Curcumin

Curcumin, an ingredient in turmeric, has been used for centuries as an anti-inflammatory to treat osteoarthritis and rheumatoid arthritis. It’s also used by some to treat hemorrhoids. It’s better to eat it as a seasoning or in a capsule, though some make a paste of it, and rub it on.

3. Mint

This is still a doctor-approved treatment for stomach upset and is one of the reasons that people offer mint candy after a meal, though I have to wonder if that actually contains mint. Just chew a couple of leaves and you’ll not only have fresh breath, your stomach discomfort will disappear, too.

4. Ginger

Ginger contains gingerol, a phytonutrient linked to several different health benefits. Among them is relief of stomach upset, nausea, morning sickness, gastric ulcers, menstrual pain, and muscle pain and soreness.

Gingerol is not only pain reliever, it’s also an anti-inflammatory, which makes it a possible help for inflammatory conditions such as arthritis.

Other health benefits include improved cognitive function and protection against Alzheimer’s disease and cancer.

You can eat ginger straight (I like to have a sliver of candied ginger after meals) or you can cook with it or make tea.

5. Clove

I can personally attest to this one, too. I had chronic issues with my teeth due to a genetic disorder. As we all know, toothaches make you miserable. I’d rub a little bit of clove oil directly on the sore spot or abscess, then also put a couple of drops in my palm and rub my hands together. Even after the clove oil started to wear off, I could cup my hands together and inhale the oil and it would provide more relief.

I’ve been told it’s also good for earaches.

6. Feverfew

Feverfew is a good general pain reliever but is specifically known for its ability to help get rid of headaches, migraines, and rheumatoid arthritis. There aren’t any serious side effects related to it except you shouldn’t take it if you’re pregnant. It may also cause mouth irritation, so rinse your mouth after you eat it or drink tea.

7. St. John’s Wort

Though commonly used as a natural anti-depressant, St. John’s Wort is also used to relieve neuropathic pain such as sciatica, as well as arthritis. An upside to this plant is that the pretty yellow flowers make a great addition to your ornamental plant garden, too.

8. Valerian Root

Commonly used to help with sleep and anxiety, valerian root is also used to help relieve the pain of muscle spasms and cramps. Since it is used as a calming agent, and is effective at that, you shouldn’t drive or do silly things like run your backhoe after you’ve taken it. Instead, lie down and grab the remote.

9. Comfrey

Comfrey is another plant that makes for a beautiful ornamental. It’s also used to treat muscle pain such as upper and lower back pain. Make a paste from it and rub it onto the pained area.

Do not take it internally, though traditionally it’s been used orally to help knit broken bones (a nickname is knitbone) but now we know it has hepatotoxic alkaloids that cause liver failure. So, don’t use it internally.

10. Magnesium

Magnesium can help reduce or get rid of headaches, migraines, muscle spasms, and fibromyalgia. It’s also necessary for several bodily functions, including good cognitive function, but as many as 80 percent of the population is magnesium-deficient.

Drinking alcohol lowers magnesium levels. To get your daily boost eat seeds such as sunflower and pumpkin seeds.

11. Capsaicin

Capsaicin (Capsicum) is the ingredient in peppers that make them hot. It’s also an awesome antibacterial and anti-inflammatory.You can also make a paste from it and rub it directly on the area that hurts. This is a case where a little dab will do you.

Don’t make your paste more than .0075 percent capsaicin or else you run the chance of burning your skin. I’d recommend doing a small patch test before applying it to a large area just to make sure you can tolerate it.

12. Boswellia

Also more commonly known as Indian frankincense, studies suggest boswellia may be effective at lowering inflammation, reducing joint and arthritis pain, helping fight cancer, speeding up healing from infections and potentially preventing autoimmune diseases.

There are many alternatives to natural painkillers and most all of these can be grown right in our backyard. There’s no reason to suffer from pain just because SHTF and you don’t have access to modern painkillers. Grow them in your ornamental garden, and make use of them to survive pain!

 

Start now to make sure you are staying prepared.

 

This article has been written by Theresa Crouse for Survivopedia.