Tag Archive: Natural

Free Homesteading, Cooking, Prepper, Survival Kindle eBooks for 03-11-18

Free Kindle Survival Homesteading Books

Free Homesteading, cooking, Survival, , and Prepping Kindle ebooks? Yes FREE Kindle ebooks!! Every now and then Amazon runs special offers on some of their Kindle ebooks, making them free for a limited time (usually just 24 hours).

I will check Amazon on regularly basis for their free Kindle ebooks in related subjects such as survival, homesteading and prepping etc. I will do all the leg-work for you so you don’t have to. You can just come back here regularly, so make sure to bookmark this blog.

These ebooks are only free for a limited time so if you are interested in one make sure you get it right away so you don’t lose out!

Remember you DON’T need a kindle to take advantage of these! There are FREE kindle apps for most major platforms!! iPhone, iPad, PC, Mac and Android. You can find those apps here!

Always check price before engaging, to make sure it hasn’t returned to full price.

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Start now to make sure you are staying prepared.


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Free Homesteading, Cooking, Prepper, Survival Kindle eBooks for 02-26-18

Free Kindle Survival Homesteading Books

Free Homesteading, cooking, Survival, , and Prepping Kindle ebooks? Yes FREE Kindle ebooks!! Every now and then Amazon runs special offers on some of their Kindle ebooks, making them free for a limited time (usually just 24 hours).

I will check Amazon on regularly basis for their free Kindle ebooks in related subjects such as survival, homesteading and prepping etc. I will do all the leg-work for you so you don’t have to. You can just come back here regularly, so make sure to bookmark this blog.

These ebooks are only free for a limited time so if you are interested in one make sure you get it right away so you don’t lose out!

Remember you DON’T need a kindle to take advantage of these! There are FREE kindle apps for most major platforms!! iPhone, iPad, PC, Mac and Android. You can find those apps here!

Always check price before engaging, to make sure it hasn’t returned to full price.

imageimageimage

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Start now to make sure you are staying prepared.


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Free Homesteading, Cooking, Prepper, Survival Kindle eBooks for 01-09-18

 

Free Kindle Survival Homesteading Books

Free Survival, Homesteading, and Prepping Kindle ebooks? Yes FREE Kindle ebooks!! Every now and then Amazon runs special offers on some of their Kindle ebooks, making them free for a limited time (usually just 24 hours).

I will check Amazon on regularly basis for their free Kindle ebooks in related subjects such as survival, homesteading and prepping etc. I will do all the leg-work for you so you don’t have to. You can just come back here regularly, so make sure to bookmark this blog.

These ebooks are only free for a limited time so if you are interested in one make sure you get it right away so you don’t lose out!

Remember you DON’T need a kindle to take advantage of these! There are FREE kindle apps for most major platforms!! iPhone, iPad, PC, Mac and Android. You can find those apps here!

Always check price before engaging, to make sure it hasn’t returned to full price.

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Start now to make sure you are staying prepared.


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12 Ways to Treat Your Chronic Pain Naturally

Chronic pain is an issue for many people, especially as you age or if you’ve sustained an injury. It also doesn’t help that doctors prescribe pain pills like they’re chiclets, so our tolerance to pain is lowered because the meds have masked it for so long that if you have to stop taking your meds, you’re miserable.

But there are natural ways to treat your pain, either if SHTF or you just want to avoid pharmaceuticals and go the natural route instead.

Just as we have meds such as ibuprofen and acetaminophen to treat general aches and pains, there are also natural treatments that have been used for centuries. Even now, you can buy teas in specialty stores that contain some of these items, and if not, they’re mostly readily available so you can make your own.

For that matter, you can find many of them in your backyard.

This is the Best Natural Painkiller, and Grows in Your Backyard!

 

 

 

Many of these were so effective that they’re actually where modern pharmaceuticals got their starts.

12 Ways To Treat Pain Naturally

1. Willow Bark

Most people don’t know this but willow bark, specifically the tender part between the hard, outside bark and the meat of the white willow tree, was the original base for aspirin. The active ingredient in it is salicin, and that’s what was used before synthetics were invented. You can use it to make tea or you can chew it.

It acts as a general painkiller and is effective for headaches, toothaches, and general body aches. It’s also good for arthritis, lower back pain, and has the same heart-healthy benefits that aspirin does.

It carries the same risks as aspirin does: gastric ulcers and gastric cancers. Also like aspirin, it can cause Reye’s syndrome in kids. As an adult, don’t exceed 240mg of willow bark per day.

2. Turmeric/Curcumin

Curcumin, an ingredient in turmeric, has been used for centuries as an anti-inflammatory to treat osteoarthritis and rheumatoid arthritis. It’s also used by some to treat hemorrhoids. It’s better to eat it as a seasoning or in a capsule, though some make a paste of it, and rub it on.

3. Mint

This is still a doctor-approved treatment for stomach upset and is one of the reasons that people offer mint candy after a meal, though I have to wonder if that actually contains mint. Just chew a couple of leaves and you’ll not only have fresh breath, your stomach discomfort will disappear, too.

4. Ginger

Ginger contains gingerol, a phytonutrient linked to several different health benefits. Among them is relief of stomach upset, nausea, morning sickness, gastric ulcers, menstrual pain, and muscle pain and soreness.

Gingerol is not only pain reliever, it’s also an anti-inflammatory, which makes it a possible help for inflammatory conditions such as arthritis.

Other health benefits include improved cognitive function and protection against Alzheimer’s disease and cancer.

You can eat ginger straight (I like to have a sliver of candied ginger after meals) or you can cook with it or make tea.

5. Clove

I can personally attest to this one, too. I had chronic issues with my teeth due to a genetic disorder. As we all know, toothaches make you miserable. I’d rub a little bit of clove oil directly on the sore spot or abscess, then also put a couple of drops in my palm and rub my hands together. Even after the clove oil started to wear off, I could cup my hands together and inhale the oil and it would provide more relief.

I’ve been told it’s also good for earaches.

6. Feverfew

Feverfew is a good general pain reliever but is specifically known for its ability to help get rid of headaches, migraines, and rheumatoid arthritis. There aren’t any serious side effects related to it except you shouldn’t take it if you’re pregnant. It may also cause mouth irritation, so rinse your mouth after you eat it or drink tea.

7. St. John’s Wort

Though commonly used as a natural anti-depressant, St. John’s Wort is also used to relieve neuropathic pain such as sciatica, as well as arthritis. An upside to this plant is that the pretty yellow flowers make a great addition to your ornamental plant garden, too.

8. Valerian Root

Commonly used to help with sleep and anxiety, valerian root is also used to help relieve the pain of muscle spasms and cramps. Since it is used as a calming agent, and is effective at that, you shouldn’t drive or do silly things like run your backhoe after you’ve taken it. Instead, lie down and grab the remote.

9. Comfrey

Comfrey is another plant that makes for a beautiful ornamental. It’s also used to treat muscle pain such as upper and lower back pain. Make a paste from it and rub it onto the pained area.

Do not take it internally, though traditionally it’s been used orally to help knit broken bones (a nickname is knitbone) but now we know it has hepatotoxic alkaloids that cause liver failure. So, don’t use it internally.

10. Magnesium

Magnesium can help reduce or get rid of headaches, migraines, muscle spasms, and fibromyalgia. It’s also necessary for several bodily functions, including good cognitive function, but as many as 80 percent of the population is magnesium-deficient.

Drinking alcohol lowers magnesium levels. To get your daily boost eat seeds such as sunflower and pumpkin seeds.

11. Capsaicin

Capsaicin (Capsicum) is the ingredient in peppers that make them hot. It’s also an awesome antibacterial and anti-inflammatory.You can also make a paste from it and rub it directly on the area that hurts. This is a case where a little dab will do you.

Don’t make your paste more than .0075 percent capsaicin or else you run the chance of burning your skin. I’d recommend doing a small patch test before applying it to a large area just to make sure you can tolerate it.

12. Boswellia

Also more commonly known as Indian frankincense, studies suggest boswellia may be effective at lowering inflammation, reducing joint and arthritis pain, helping fight cancer, speeding up healing from infections and potentially preventing autoimmune diseases.

There are many alternatives to natural painkillers and most all of these can be grown right in our backyard. There’s no reason to suffer from pain just because SHTF and you don’t have access to modern painkillers. Grow them in your ornamental garden, and make use of them to survive pain!

 

Start now to make sure you are staying prepared.

 

This article has been written by Theresa Crouse for Survivopedia.


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Three Ways to Use Healing Essential Oils That Work

When it comes to using essential oils topically, most recipes will simply say “add to a carrier oil and apply”.  That sounds simple enough but the reality is that measuring the proper number of drops can be hit or miss.  Most EO brands include an orifice style dropper but just when you think you have doled out the requisite drops, more come out.  This is not only wasteful, but when it comes to essential oils, using more is not always better.

A solution to this dilemma is to create custom salves, butters, and lotion bars that make the application of essential oils a cinch.  Not only is that, crafting these concoctions and using essential oils in this manner fun, especially if you are a do-it-yourself type.  When creating your own blends, you can mix and match oils at will or stick to a tried and true healing combination.


Speaking of a tried and true healing combination, my absolute favorite is a blend that includes equal parts of Lavender, Rosemary, and Peppermint essential oils.  I love them so much, that I have convinced my favorite EO purveyor, Spark Naturals, to offer them with free shipping but more about that later.

First, though, I am recapping three essential oil recipes that simply work, and should be in everyone’s natural first aid arsenal.  They are a cinch to put together, budget friendly, smell wonderful, and are not in the least bit boring.  Not only that, they make a wonderful launching point for some great custom blends of your own.

Miracle Healing Salve – The Recipe

This is the signature recipe that has garnered almost 200 comments from readers on this website.  This all-purpose healing salve is truly a multi-purpose miracle worker!


Ingredients:
1 Cup Coconut Oil
1 Cup Extra Virgin Olive Oil
5 Tbl Organic Beeswax Pastilles

Containers:
8 each: 2 ounce jars or containers
** or **
4 each: 4 ounce jars (I use these Mason jelly jars)

Essential Oils:
40 drops Lavender essential oil total
40 drops Rosemary essential oil total
40 drops Peppermint essential oil total

Directions
1.  Put a pot of water on the stove to simmer.  While the water is heating, add the coconut oil, olive oil and beeswax pastilles in a heatproof jar or measuring cup.

2.  Set the jar filled with the coconut oil, olive oil, and wax into the water and leave it there until it melts, giving it a stir from time to time.  You want a slow, gentle melt so take your time.  It could take 15 or 20 minutes depending on the temperature of the water bath.

3.  While the ingredients are melting, drop your essential oils into each of the containers. For 2 ounce jars, use 5 drops of each oil (total of 15 drops per jar).  For 4 ounce jars, use 10 drops of each oil (total of 30 drops per jar).

Hint:  I have found that it is easier to use a glass medicine dropper than the dropper that comes with the bottle of essential oil.  This is optional and a matter of personal preference.

4.  Pour the melted oils into each of the smaller jars containing essential oils.  There is no need to stir unless you want to since the oils will mix up on their own.

5.  Set the filled jars aside for up to 24 hours.  Although the salve will start to firm up within minutes, it takes at least 12 hours to complete the firming process.

Healing Body Butter – The Recipe


Ingredients
1/2 cup Shea Butter
1/4 cup Organic Virgin Coconut Oil
1/4 cup (2 ounces) Liquid Carrier Oil (Almond, Olive, Fractionated Coconut, Jojoba, Hemp, etc.)
60 drops essential oils

Suggestion: 20 drops each of Lavender, Peppermint & Rosemary Essential Oils (I use Spark Naturals)

Directions
1.  Combine the Shea Butter and Coconut Oil (or other liquid carrier oil) in a large Pyrex cup or mason jar and set on the stove in a pan of simmering water.  You can also use a double boiler but this is so much easier.  Be sure to use a large vessel so that water does not splatter and contaminate the oils.

2.  Gently stir until melted.

3.  When thoroughly melted, remove your cup or jar from the water bath and set aside for 5 minutes.  During this time, the melted oils will cool just enough to prevent overheating the liquid oils.

4.  Add the remaining oils which are already in liquid form as well as the essential oils.

5.  Set aside to cool. The butter/oils will begin to harden a bit which is what you want.

Note:   I set mine in the refrigerator for 30 minutes to speed the process.

4.  Using a hand mixer (I used my blending stick), whip until you have a nice fluffy consistency.  If cooled and semi-hardened as described above, this will take anywhere from 5 to 15 minutes so be patient.

Note:  Another reason you want to use a large cup or jar to melt the oils is that the whipping process will make a mess all over the place if there is insufficient heat room.

5.  Transfer your Simple Body Butter to a scrupulously clean container and you are done.  I have used both glass mason jars and plastic jars (like these) with success.

This is a small batch recipe but it can easily be doubled or even tripled.

Of course if you prefer to use different essential oils, you can do that too.  Just keep in mind that for this small batch, you will be adding about 60 drops total, depending on the quality of your oils and dilution desired.  It has been my experience that the higher quality the oil, the less you will need.

Note: 60 drops is the same dilution used with Miracle Healing Salve.  It uses a total of 30 drops of essential oil per 4 ounce jar.

Healing Lotion Bars – The Recipe

Making these Healing Lotion Bars is super simple.  The ingredients are readily available and although you can use a fancy mold like I did, you can also use a muffin tin or even an ice cube tray for shaping the bars.  After some trial and error, have found this lotion bar recipe to be just perfect!


Ingredients
1/2 cup Coconut Oil (I used Tropical Traditions)
1/4 cup Shea Butter (I used 100% unrefined from Amazon.com)
1/2 cup Beeswax Pellets
25 drops each of Lavender, Peppermint & Rosemary Essential Oils (I use Spark Naturals)

  1.  Set a pot of water on the stove and bring it to a slow simmer.  You may also use a double boiler but I prefer using a pot of water and a glass measuring cup as a make-shift version so I can better see the action.  This also makes pouring the hot liquid into the molds safer and easier.

2.  While you are waiting for the water, gather your ingredients so they are ready to go.  Add the coconut oil and beeswax to your glass measuring cup and set it aside for a moment.

3.  Measure out a chunk of Shea butter then chop it up a bit into smaller pieces.  Set the Shea butter aside for now.

4.  When the water is simmering, add the glass measuring cup holding your coconut oil and beeswax to the pan and let them melt.  Do not add the essential oils; that comes later.

5.  Give your brew a stir from time to time; this tends to speed up the melting of the wax.  For me, this step took about 10 minutes.

6.  When everything is nice and melted, quickly add the Shea butter.  It will melt quickly which is what you want.  While it is melting, stir it up like a crazy person. I read over and over that this prevents graininess so that is what I did.  I used a dinner knife but you can use a spoon, fork, or even a chopstick.

7.  Once the Shea butter is melted, quickly take your liquid off the burner and add the essential oils.  I used the same oils I use in miracle healing salve (and in about the same proportion) but you can use whatever you want.  Or none at all if you want a plain lotion bar.

8.  Quickly pour the liquid into your molds.  I used this silicone daisy mold and love the results although during my testing and trial runs, I used muffin tins, both bare and with paper liners.  They worked fine but were not as cute.  And these daisy shaped lotion bars are very cute if not a bit quirky!

9.  Set the healing lotion bars on the counter to firm up, or, do what I did and set them in the refrigerator to cool.  They will harden up in an hour or two.

10.  Once the healing lotion bars are firm, pop them out of the mold.  They are ready to use as is although I find that they cure and harden a bit more over the next few days.

Note:  The proportion and blend of essential oils is a personal choice.  Feel free to experiment.  For my healing lotion bars, I used the same oils that I use in my Miracle Healing Salve.  The recipe above made 1 1/4 cup of liquid lotion bar base so I chose to use the same proportion of 30 drops for every 4 ounces of base carrier  oil (in this case coconut oil, Shea butter, and beeswax).long before that.

Three of My Best Loved Oils are Budget Friendly + Free Shipping

Early this month, I contacted the owners of Spark Naturals and explained to them I wanted to do a recap of my favorite salve, body butter, and lotion bar recipes.  I asked them pretty-please if they would run a special free shipping offer on my three favorite oils, namely Lavender, Rosemary and Peppermint.

And they agreed!  For a limited time, Spark Naturals is offering free shipping on your entire order when you purchase any one of these three oils.  To take advantage of this offer, be sure to check FREE SHIPPING at checkout.  This offer is good through midnight, August 21.

When I say these oils are budget friendly, I mean it.  Here is a cost breakdown both before and after adding my 10% discount.

  5ml 15ml
Lavender  6.99 18.90
Rosemary 6.99 13.72
Peppermint 6.46 18.45
Total 20.44 51.07
After 10% Discount using code BACKDOORSURVIVAL at checkout 18.40 45.96

11 Ways (So Far) to Use the Miracle Healing Salve EO Combination

The “miracle” of this combination is how easily it resolves a variety of first aid and skin care issues and woes.  Here is a short list of some od the ways I personally use this healing combination of Lavender, Rosemary, and Peppermint essential oil.

1.  Antiseptic Ointment for life’s little bumps and bruises:  Instead of Neosporin, reach for Miracle Healing Salve, Butter, or Lotion Bars to both soothe and heal cuts and scrapes.

2.  Hand and foot moisturizer:  An unbelievably emollient hand and foot moisturizer.  No more dry hands and feet – especially when using the body butter.

3.  Relief for nocturnal foot and muscle cramps.  Rub this combination of oils on the bottom of your feet and on your calves before going to bed.  You must be consistent because at least for me the results are cumulative.   I went from nightly cramps to cramping only 3 or 4 times a month.  Really, this really works.

4.  Promotes healing of scars. Slather the Miracle Salve, Butter or Lotion Bar over new scars and watch them heal in days rather than weeks.

5.  Relieves itching from insect bites, hives, and those mysterious itchy patches that won’t go away.

6.  Eliminates symptoms of mild eczema and psoriasis:  With the addition of 5 to 10 drops of Melaleuca oil (tea tree) to a jar of Miracle Salve or Body Butter, dry, ugly patch of psoriasis on Shelly’s elbow all but disappeared. In the past he has tried everything including diet changes and prescription drugs.  It took about 3 weeks for these healing essential oils to do their thing but they do work. For more immediate results, read Treating Psoriasis with Essential Oils.

7.  Makeup Remover: Smear on your face the wipe away your makeup with a damp washcloth.

8.  Facial moisturizer and serum:  Yes, really.  You would think it would be greasy but the oils absorb quickly and leave your face with a nice, dewy texture.

9.  Cuticle and nail conditioner: No more ragged cuticles or dry, splitting nails.  This is a byproduct of being diligent about #3 above.  It just happened without my realizing it.

10.  Hair serum: A few drops liquefied in your palms and then smoothed over your hair will leave it shiny and less fly-away.

11.  Relieve pet scratching and itching, too. Tucker the Awesome Wonder Dog was scratching himself in one spot on his belly so I put a little Miracle salve on the spot and a couple of hours later he stopped.  Was it the smell, the healing properties or just a coincidence?  I don’t know but it worked.

For dozens of other hints and uses, grab a cup of coffee and read through the 190 plus comments on the original DIY Healing Salve article posted in December 2014.

The Final Word

However you choose to apply your essential oils, the application method does not have to be difficult, tendious, or boring. These recipes are easy to concoct and will give you a jump start on creating synergies that work to heal in a non-toxic manner that is safe and effective for almost everyone.

Pick one, two, or all three methods.  I promise you the results will be worth the effort.  They work.

Start now to make sure you are staying prepared.

Via: backdoorsurvival


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The Addictions And Their Consequences After SHTF

In case you didn’t have enough to consider while planning your preparedness and/or evaluating your security risks following a societal collapse, have you thought about the consequences of the many addictions – be they vises or medical essentials?

While the actual numbers are sketchy, the general reality of the sheer number of people who rely on drugs or other vises are staggering – and when they can’t get them, it’s going to be a major problem in more ways than one…

Apparently there are more than 1 in 10 in the United States who are on SSRI’s (anti-depressants). Let’s call it 35 million.

Apparently there are approximately 22 million people who use ‘illegal drugs’ in the United States.

Apparently 7 of 10 Americans take at least one prescription medication. That’s about 220 million people.

There are approximately 130 million prescriptions in the United States for hydrocodone (pain killer).

Approximately 42 million people smoke cigarettes in the U.S.

It has been estimated that 18 million people are alcoholics in the United States while half of all Americans drink alcohol.


The question is this: What additional addictions are there and what possible consequence might they have on a society which has collapsed to the extent of social chaos?

For those who are preparing for a potential devastating economic collapse in which today’s modern society becomes crippled or even crushed from the devastating blow, it is a serious matter to consider that there will potentially be tens of millions of desperate people who may be wrenched from their supply chain of drugs, medications, and addictive vises.

Can you say, ‘withdrawal’?

 

Start now to make sure you are staying prepared.

 

Via: modernsurvivalblog


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The Many Uses Of The Mint Plant (And Why You Should Be Growing It!)


You are probably looking at the title of this article and thinking, “What do you mean, many uses of Mint? It’s just Mint!”

Whether you’re a hobbyist gardener or a hardcore survivalist, you should be growing mint, and this article will tell you why.

A Little More About Mint.

If you’re familiar with mint, it’s probably spearmint or peppermint, and it’s just a flavoring that you occasionally have. There’s a whole lot more to the mint family of plants than that – for instance, lemon balms are a type of mint. Even with ‘pure’ mint, there are various types – spearmint, peppermint, and the like, which all have different tastes and uses. Then there are bee balms and cat mints.

Essentially, you have a family of herbs which have variety and utility. We’ll talk about the utility and diversity of options next.

Why Do You Need Mint Plants?

The various types of mint have almost too many uses to list in a short internet article. However, if you’re reading this site, then you’re probably of a survival-mindset, and so we’ll skip some of the more decorative uses, such as pot-pourri and as a flavoring of cheese.

Firstly, and most obviously, mint plants are great to eat. You can put them in a salad, or you can make your own teas with them. Sure, it’s not going to feed your family on its own through winter, but few things are. Mint is easy to grow (we’ll get to that soon) and adds flavor to whatever it is you’re eating.

But that’s not all. Mint plants are medicinal. They are particularly good for upset stomachs and for the clearing of sinuses, as well as an anti-bacterial remedy and for general cleaning purposes. Hence their use in detergents and over-the-counter toothpastes and bleaches. Of course, if you grow your own mint, you can create your own cleaning materials and cures for ailments, without having to rely on commercial products which may or may not contain a cocktail of unknown chemicals.

For the rugged survivalist, mint works in other ways; you can use it to repel insects by burning some on your campfire, or you can use it to suppress your appetite, meaning that your food stores will last longer.

If you are a homesteader, then mint offers some additional uses for you; it’s great to plant for ground cover – protecting the soil from the elements. Because of its speed and ease of growth, it also makes a great plant to prepare the soil for a future season. It also attracts beneficial insects.

How You Can Grow Mint

Perhaps the greatest reason to grow mint is the ease at which you can grow it.

The reason we stated in the title that you should be growing it is that you can grow the plant in almost any circumstance. From a small herb garden on an apartment balcony to a dedicated plot on a farm for commercial growing, mint can be grown by anyone.

It will practically grow itself, so unless you have a dedicated plot, keep it in containers until you know more about the plant – it will propagate itself and spread like wildfire if you let it.

To start, grab some fresh mint from your local grocery store or plant nursery, and leave it in water until it sprouts roots. Then, plant it in regular soil in a small pot, and wait for it to grow.

You’ll have your mint farm in no time!

Start now to make sure you are staying prepared.

Via: survivalfoodgear


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What Happens When People Can’t Get The #1 Most Prescribed Drug In The World After TSHTF


If the shite hits the fan in a big way – a major collapse – not only will most people be in an extreme world of hurt due to their dependencies upon the systems that are relied upon today, but a stunning number of them are on prescription drugs – which could conceivably become difficult or impossible to get.

What will they do and what affects will that have on the rest of us trying to survive?

Currently the single most prescribed drug in the world is HYDROCODONE (Vicodin).

In case you’ve been living under a rock, it is used for ‘pain’ (and abused).

From a national survey done by the consulting firm IMS Health, there are more than 130 million prescriptions in the United States for hydrocone (Vicodin). That’s ‘Million’ with an ‘M’…

The question is, what will the affects be if and when ‘users’ can’t get access to their addictive drug, after a wide-scale SHTF collapse?

Hydrocodone (or Vicodin as it is known in brand name form) is a highly addictive pain killer.

Individuals who abuse hydrocodone do so because they enjoy the opiate effect the drug has on the system. The thing is, more often than not, the euphoria caused by the drug slips away after prolonged use, and all that is left is the addiction.

Hydrocodone changes the way the brain functions and makes itself the number one priority – which then makes it very hard for an individual to quit. The drug tricks the brain into stopping the productive of positive feelings, so if the individual were to stop taking the drug, the negative feelings of withdrawal would feel overwhelming. It is at this point that the individual begins to turn more heavily to the hydrocodone in order to avoid bad feelings.

Once addicted to hydrocodone, individuals have been known to steal, lie to doctors and fake illnesses in order to obtain the drug, and resort to nearly any means to get it.


Furthering to the problems of addicts not getting their drugs are the millions in the United States who are addicted to heroin and methamphetamine. Between just those two drugs it is estimated that approximately 3 million people are chronic addicts in the US – not counting those who are recreational users (although even recreational use will rapidly lead to addiction).

I have also read estimates that approximately 30 million people in the United States are on antidepressant drugs. What happens if they cannot get their drugs?

When you start researching for facts on the number of people who are on prescription drugs, the numbers are stunning. In a true SHTF collapse, their might be great difficulty for many people who not only need certain medications to survive, but for those who have become addicted to their drugs will be in a world of hurt… and it may affect you and I one way or another as a result…


Chances are that after TSHTF, this will GREATLY increase crime – especially during the first month or two of the collapse.

After TSHTF, for those doing their best to survive hardships while remaining ‘risk aware’, this will be yet one more additional issue to be aware of. Given that there are apparently more than 130 million prescriptions of hydrocodone in the US, and given that many of these may be addicted users, and given that there are probably many more similar but unreported ‘prescriptions’ filled in the underground market, and given the many additional tens of millions of other drug addictions, chances are that it’s going to be a big problem…

Desperate people will do desperate things. Be aware, be prepared, and be secure…

 

15 Natural Remedies For Pain

 

Start now to make sure you are staying prepared.

 

Via: modernsurvivalblog


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15 Natural Remedies For Pain

When people can’t get the pain medication they need through their normal distribution channels, there are other alternatives which may help remedy their pain.

Whether you’re curious about some of the natural remedies for pain or you would like to know some alternatives for ‘just in case’ for SHTF, here are a 15 natural remedies…

Weight loss

It all starts with your body. A healthy weight, and losing weight if necessary is a good start to eliminate many pain associated ailments. It may not be easy, but it works.

Exercise

Again – a healthy body. Exercise programs should include both aerobic exercise like walking, swimming, or biking, as well as strengthening exercises.

Turmeric

Found in curry powder and in yellow mustard, may be the best herbal remedy. A component, curcumin, eases inflammatory conditions like rheumatoid arthritis and psoriasis. Some people take it in capsules, while others incorporate it into their food. The following doses have been studied in scientific research: 500 mg of turmeric twice to four times daily for osteoarthritis and rheumatoid arthritis (WebMD).

Capsaicin

Chile peppers. An active component of chile pepper, capsaicin temporarily desensitizes pain-prone skin nerve receptors called C-fibers. It also is available as a dietary supplement or capsaicin cream-ointment used on the skin (topical use) to help relieve pain.

Fish oil

Digested fish oil breaks down into hormone-like chemicals called prostaglandins, which reduce inflammation. Available from eating fatty fish, or from over-the-counter capsules.

Vitamin D

D deficiency is linked to a host of chronic illnesses, including chronic pain. So many Americans have low vitamin D levels because we spend most of our time indoors. Getting five or 10 minutes of sun exposure two or three times a week in the summer is a great way to get vitamin D for free, otherwise tablets or capsules.

Ice or Heat

Ice packs can help reduce swelling and numb muscle and joint pain, but some folks prefer moist heat to ease aches and pains.

Vitamin B12

A B12 supplement boost helps to ease pain by encouraging your body to thicken its protective coating around your nerves, so they don’t “short circuit” and cause pain. Dosage recommendations include 2mg daily.

Ginger

Powdered Ginger and the oils contained in ginger reduce inflammation at the site of the joint. You can also take a ginger tablet.

Willow bark

Used for thousands of years in many different cultures to reduce fever and inflammation, willow bark is a powerful painkilling herb that is still used today to treat back pain, arthritis, headaches, and inflammatory conditions. The active ingredient in willow bark, salicin, is actually the compound that was first used in the 1800s to develop aspirin.

Skullcap

An herb native to North America, skullcap has been used for more than 200 years to treat anxiety, nervous tension, convulsions, and pain.

Magnesium

Magnesium is a powerful treatment for both muscle and nerve pain. It has been shown to balance levels of a brain chemical known as NMDA that is responsible for transmitting pain throughout the nervous system. Magnesium deficiency is also a common cause and amplifier of pain, so simply supplementing with it can help significantly improve pain symptoms. The foods that are highest in magnesium are things like sunflower seeds and pumpkin seeds. Regularly drinking alcohol can also deplete your magnesium levels. A dose of 250 to 500 mg of magnesium a day can start to decrease these deficiencies as well as the pain, after just several weeks. If you have kidney problems, do not use without your physician’s OK.

Acupuncture

Many people find that acupuncture helps relieve pain and disability due to arthritis; several studies have found benefit from the procedure.

Glucosamine

There is some evidence that suggests that glucosamine alleviates arthritis pain. For osteoarthritis, the typical dose of glucosamine used in most studies was 500 milligrams of glucosamine sulfate taken three times a day. Ask your doctor about specific dosing.

Tart Cherries

Or tart cherry juice. Tart cherries contain higher amounts of anthocyanins — antioxidants that help repair the tiny tears of muscle damage.


Precautions:
Do your due-diligence and your own research. The use of herbs is a time honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care practitioner.

Sources:
University of Maryland Medical Center
University of Vermont
vitamindcouncil.org
Psychology Today
NaturalNews.com
Health.com
WEbMD

 

Start now to make sure you are staying prepared.

 

Via: modernsurvivalblog


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Managing Blood Pressure With Essential Oils

Something of that concerns every single one of us is how we will deal with health issues in the event modern medicine and western doctors are no longer available to keep us well.  This goes far beyond current health woes because, as you know, stuff happens and someone that is perfectly healthy one day may be stricken with a health-related malady the next.

With that introduction, a few months back I decided to explore whether the use of essential oils could help manage high blood pressure during times of trouble.  From the get go, I will tell you that managing blood pressure with essential oils is a very personal quest.  My own, traditionally perfect blood pressure, had suddenly taken a leap from 120/80 to 160/90 and higher.  I was not a happy camper.

After consulting with my physician, I decided to experiment using essential oils before taking more drastic measures, named pharmaceuticals.

What is Blood Pressure?

Let me quote from Joe and Amy Alton’s excellent book, The Survival Medicine Handbook:

Blood pressure is the measure of the blood flow pushing against the walls of the arteries in your body.  Without this flow of blood, oxygen would never get to all the organs of the body.

If this pressure, however, is elevated over time, it can cause long-term damage.  Many millions of adults in the U.S. have this condition, which is often asymptomatic (no signs or symptoms).  Because of this, it has been referred to as a “silent killer”.  Blood pressure tends to rise with increasing age and weight.

For better or for worse, many adults routinely take blood pressure medications to control this silent killer.  The hope is that by managing blood pressure, a stoke or heart attack can be avoided.

Essential Oils to Manage High Blood Pressure

The results of my research and testing have been quite remarkable.  Before I share what has worked for me, I want to state that my use of essential oils to manage high blood pressure began with a baseline of good health.  A healthy diet, frequent exercise, and height and weight in proportion are always a good starting point for any sort of natural protocol and I passed on all accounts.

With that out of the way, I can tell you that by applying the blend below, my blood pressure has stabilized at about 110/76 in the mornings and 106/66 in the evenings.  On a few occasions it has been lower; low enough for me to verify that it was not too low. (It wasn’t.)

After a bit of trial and error, here is the recipe I use.

Blood Pressure Salve

1 ounce Simple Salve
30 drops Ylang Ylang
15 drops Cypress
15 drops Marjoram
15 drops Rosemary
15 drops Frankincense

After melting the Simple Salve, add the essential oils and mix well using a small stick or toothpick.  Set it aside to firm up overnight.

Twice a day, take a bit of BP Salve, as I call it, and rub some into the sole of the left foot, right below the big toe.  Also rub some below the ring finger of your left hand and over your heart.  These are commonly referred to as the “reflex points” for the heart.  (You might find the WikiHow on Reflexology interesting.)

If you don’t want to make up a batch of Simple Salve (directions here), you can use coconut oil, olive oil, or some other carrier oil.

Although I prefer the salve, I have also used the same essential oils in a roller ball topped with fractionated (liquid) coconut oil.  In that case, use just 10 drops of Ylang Ylang and 5 drops each of the other oils.

Essential Oils Equals Calm Equals Less Stress

There is one additional step I have been taking as part of my overall blood pressure management protocol.  Nightly, I have set a diffuser up on my nightstand and have diffused this same blend throughout the night.

To simplify the process, I have mixed a small bottle of the oils in the proportions shown.  Then before bed, I add water to the diffuser and 8 drops of my blend.  Whether it is a coincidence or not, my nocturnal visits to the bathroom have gone from six or seven times a night to one or two.  I am sleeping better and, of course, my blood pressure is back in the normal range.


This has me thinking that perhaps the reason this protocol is working is because the the oils have been calming.  Calm evokes relaxation and the end result is less stress.  Is that really what is happening here?

I leave it up to you to decide whether you want to try a diffuser; all that I can say is that it is working for me.

A Word About Blood Pressure Monitors

I currently have two blood pressure monitors, although one is new and did not arrive in time for this article.  One, the LifeSource UB-512 is more than a few years old and is being replaced because the battery cover has broken.  It is being held together with tape at the moment but still is cranking away giving readings very similar to those in my doctor’s office.  That said,  I am looking forward to my new Omron 7 and expect that it will perform equally well.

Both Shelly and I have found that our BP readings are lower at night than in the morning. According to our physicians, it is normal to have some fluctuation so there is no cause for worry unless the numbers start to climb above the 140/90 range and stay there.

Regardless of what particular monitor you choose, taking a periodic reading is important so that you can take action if your levels become too high.  As I discovered myself, that can happen in a flash.

The Next Step

Before you rush off and begin to self-medicate using essential oils let me say this.  If you are under a doctor’s care for hypertension (high blood pressure), keep track of your results and share them with your health care provider before making any change in your drug protocol.  With Shelly (aka the Survival Husband), his cardiologist was on board and changed his drug protocol ever so slightly because the results with EOs were promising.  Not as good as mine, but promising.

The other thing is similar to all natural remedies, what works for one person make work better – or not at all – for someone else.  Always keep that in mind and anticipate the need to experiment to find your own unique formula.

Disclaimer:  Remember that I am not a health care professional.  Furthermore, essential oils have not been approved by the FDA for medical use and this should not be construed as medical advice.

Essential Oils for Health and Wellness

After a ton of research, for wellness purposes I use 100% pure essential oils from Spark Naturals.  There are a lot reasons the most important being their commitment to both quality and value.  I am satisfied that the raw materials used in Spark Naturals products are tested and authenticated to be of pharmaceutical grade purity.

I also like that they are not an MLM and everyone pays the same price without having to cough up dues or membership fees. Spark Naturals is open about the fact that there is no official system that grades essential oils as A, B, C or Therapeutic grade.  If you see a site that makes that claim, it is marketing hype and not fact.

The Final Word

I personally feel that essential oils are minor miracle workers.  Some of my personal favorites include Melaleuca (Tea Tree), OreganoPeppermint, and Lavender as well as the oils used in the blood pressure salve/blend.  That said, if you are just starting out, I suggest you start with these four and branch out as you become more comfortable with using essential oils for day to day first aid purposes.

If the time ever comes when modern medicine is not available, I know for sure that I will turn to my cache of oils to get me through.  As I have taken to saying:  Stuff Happens – Be Ready!

Related Articles:

Spotlight:  Essential Oils from Spark Naturals

For health and wellness purposes, I use Spark Naturals oils exclusively. By that I mean any essential oil that is applied directly to my skin.  You will find that dealing with Spark Naturals is a pleasure; they have great monthly sales and customer service is top notch!

 

Start now to make sure you are staying prepared.

 

Via:  backdoorsurvival


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